6000
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
2000
Simple, to gain weight eat MORE calories. To lose weight, eat less. Eating more calories doesn't mean they have to be unhealthy calories though EVERYTHING (except some diet drinks and water) has calories, even vegtables. Just eat bigger portians of healthy foods and you should gain weight soon. Simple, to gain weight eat MORE calories. To lose weight, eat less. Eating more calories doesn't mean they have to be unhealthy calories though EVERYTHING (except some diet drinks and water) has calories, even vegtables. Just eat bigger portians of healthy foods and you should gain weight soon.
You gain weight when you consume more calories than your body burns. Alcohol has a lot of calories. If you don't increase the amount of exercise you get to balance the increase in calories you will gain weight from drinking.
You gain weight by taking in more calories than you use. Eat fats or sugar (i.e. nuts and fruits) you gain calories, if you do not use the energy produced by those calories you gain weight, it is stored as fat in your body.
if you use it as a meal replacement you will lose weight but if you drink it with every meal you will gain weight it's all about calories in - calories out get it !
Gain, stupid.
Brewer's yeast tablets do not contain enough calories to help you gain weight. In order to gain a pound, you will need an extra 3,500 calories.
Yes, if you go over your daily maintenance(the amount of calories your body burns of daily) you will gain weight. If you can keep it at the same level you will maintain weight and if you go under your daily maintenance you will loose weight.
It depends on if youre trying to lose weight, gain weight ,or stay the same. For example, if you're intaking 2000 calories a day, you should expend 2000 calories a day to stay that weight.
The weight gain from food is not determined by the weight of the food, but by the number of calories in food. 3500 calories of food are equal to about one pound of weight (of the person, not the food).
The short answer is 7700 extra calories will make you gain 1kg of fat