it depends on if you have a small medium or large frame. don't calorie count its a waste of time just eat small meals throughout the day. and workout 4-6 times a weekout whether its running or other cardio and you'll lose the weight if ur determined and no cheating! and weight lift if u want to build muscle do arms monday legs tues thurs agilty and Friday cardio and biceps
It also depends on if your weight consists of muscle or mostly fat. If you want to lose the weight quickly, do exercises that burn fat and don't work your muscles. I agree with the calorie counting, don't watch calories, watch the fat you are consuming because calories are basically energy, which you need. Work out more than twice a week and you should see results in weeks!
Well, a 6'0" 185lb male has a Body Mass Index of just over 25, so is likely just in the borderline between a healthy weight and slightly overweight.
If he sleeps through the night, and sits in a chair all day, he'll burn about 2050 Kcals a day.
For each mile he walks, he'll burn about a further 105 kcalories.
It all depends how active he is and whether he is wanting to gain weight, lose weight or stay the same.
The more active he is the more he will need to consume to maintain bodyweight.
General advice is that a man needs about 2500 calories per day.
Many factors determine how many calories a person should eat everyday. Typically a man who is 6 foot tall should eat no less than 2,600 calories per day.
yu shuldnt wrry bout how many calories u shuld consome
2,500 calories
1400
1600 to 2200 calories per day, depending on physical activity. The maximum calories the average human male should consume is 1200 calories, and average female 900 calories.
1600-2000
2200 a day is the recommended guideline but it all depnts on how heavy you are
It depends on what weight you want to be at, your activity level and your age.
for a average female she would need to consume 2000 calories a day. For a average male he would need to consume 2500 calories a day. For a child aged five to ten they would need to consume 1800 calories a day
The average teenage female consumes 1,800 calories a day. The average teenage male consumes 2,600 calories per day. Teenagers need more calories because they are growing.
It Depends upon the BMI of a Person. Average Calorie Consumption is believe to be 2500cal. per day.
calories needed for 63 inch and 115 pound male teenager
2200- 2800 depending on their metabolic rate.
since they burn loads of calories 2600 calories
none
It varies from person to person, but the average adult male needs about 3,100 calories per day in order to be healthy, and the average adult female needs about 2,400 calories per day to be healthy.