1st of all, why is a 22 yr old female only 99 lbs. unless your short. like me hehe :] 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)= # of calories you should intake per day.- This is for women 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)= # of calories you should intake per day.- This is for men. YOU: 655 + (4.35 x 99) + (4.7 x height in inches) - (4.7 x 22)
None.
About 1,600 calories a day.
A 55 year old female should eat about 1700 calories a day.
1200
About 1,600 calories a day.
It does not matter what proportion of daily calories come from breakfast.
2500-3500 calories per day
about 2000 calories a day. It depend on how much exercise you do a day
3000
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
Females are generally done growing by 18 so they don't need as many calories. An 18 year old female should consume 1200-1800 calories daily.
2200 calories a day is for an average 13yr old female