Because he or she is at a crucial growing stage at nine years old it is recommended that they take in between 2500 and 3200 calories a day. This is assuming that your child is active and healthy
The USDA food pyramid website and the my pyramid plan websiye shows an active 9 year old boy should consume approximately 2000 calories per day, where a girl should consume 1800.
About 1,800 to 2,000 calories daily.
2500
how many calories should a six year old intake per day?
How many calories should a 63 old man intake daily
You should lose about 50 calories in a day if your calorie intake is 1200.
It wont matter so much how many calories you are taking in as much as it does for what your doing to even out the intake you put into your body. 1200 calories a day is a normal intake,but look into the fat calories, the sugar and salt intake, and corn syrup, these make the calories bad for your body.
A child,on average, should intake about 1790kcal per day hope this helps
On average, a 13 year old girl should take in 1700-2100 calories a day to remain healthy. Seeing as you are shorter, then I'm guessing you should intake the lower amount of calories.
about 2300-2600 a day
A fifteen year old teen should be eating at least 1400 calories but if she wants she is able to intake at minimum 1200 caliries a day. Its possible!!!!
The calorie intake for a 13 year old girl who is 5'8 is 2000-2500 a day
the average intake of calories for teenagers should be is 2,200-2,800 per day, so you are a little low on calories.