Eat if your hungry from working.If you sit in a chair all day you should hit gym and watch your diet
1200
They should eat 40% less then the G.D.A.
It should be about 2500 calories anyway. Even office worker needs certain amout of energy to function correctly. However, every office worker should do at least 30 push ups per day.
8 hours
You don't need to go to colleage if you want to be a construction worker.
The salary for a construction worker will vary depending on the state and employer. Many construction workers, make an average of $1,400 every two weeks.
1500
The job category of construction contains lots of types of work within that field. Construction worker is one example of a position within that category. A construction laborer or worker helps in the process of building a structure such as a building, highway, or a bridge. Read on to learn more specific details regarding the career of a construction worker. Some of the duties of a construction worker include mixing concrete, removing trees from a construction site as well as using diggers and other construction-related vehicles. The type of construction work that a person does depends on the project. For example, on one job site a construction worker may be helping to dig up an area in preparation for a pipeline. On another site, a construction worker may be helping to prepare cement to pour on a building project. Unless a construction worker specializes in a particular task, he or she could be working on a variety of projects. While working on site next to a road, a construction worker may be assigned to help direct traffic through the congested area. In terms of preparation for work in construction, many construction workers are hired by contractors who offer them training. A construction worker should have at least a high school diploma. If a construction worker is going to be working on a project that requires dealing with hazardous materials he or she will receive a specific type of training for that. Stamina and strength are two of the necessary physical qualifications for becoming a construction worker. In many instances, construction workers conduct their duties in all sorts of weather including rain and high winds. The lengths of construction projects vary and there are some times of the year that construction work stops. In short, a person working in the construction field may not be able to find year round work depending upon where he or she lives. According to the Bureau of Labor Statistics the median hourly wage for a construction laborer was $13.71 in May 2008. A construction worker who is reliable and efficient on the job has the potential to earn a higher wage.
they have to work 5 hours in training
Your body takes in as many as you eat, unless you exercise. Look at the labels on the food you're eating, and you can figure out how many you're getting. Some of them will be converted to energy, but if you don't exercise, any excess will be stored and probably turned into fat. If you sit all day, few calories will be used for energy. If you're a construction worker or an athlete or a dancer (you get the point), more calories will be burned--or turned into energy.
According to the Bureau of Labor Statistics, there were 1,066 construction worker fatalities in the US in 2019.
There are many construction worker jobs available in Phoenix and the surrounding area. Check local classifieds for anything that may be open or check out some websites such and Indeed and Monster Jobs.