the word diet means what you eat. And in your average daily diet you should consume 2500 calories as a man.
if you want to lose weight try 1800
the word diet means what you eat. And in your average daily diet you should consume 2500 calories as a man.
if you want to lose weight try 1800
RDA in the UK is 2-2500 cals per day. If you have an active lifestyle then reduce this moderately (say 1600-2000) then over time you will lose weight. Lifestyle is key here. Decent exercise 3 times a week will be just as helpful for your weight loss and overall health.
1800
1800
3000
Well yes, you lose weight by burning more calories then you consume, and vitamins will help replace the nutrients you are missing since you are cutting calories.
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
You have to burn more calories than you consume.
If you burn more calories than you consume in a day, you will lose weight.
1890 a day
Calories
Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
Weight loss depends not on what you eat, but rather how many calories you consume. You can lose weight eating whatever you want, so long as you consume fewer calories than you burn.
You lose weight in a month the same as you would for any amount of time, by lowering the amount of calories you consume.