you shouldn't worry about staying skinny as long as youre healthy. you should have about 1200-1400
it doesn't really matter how much a 14 year old girl eats, as long as she is taking in as many calories as she is burning, and as long as she doesn't develop bad eating habits
In between Skinny and Fat. Not anorexic but not fat, they should have meat on their bones.
About 2200 calories a day is good.
1,400 to 1,600 calories a day.
1,200 to 1,600 calories, with healthy choices and exercise.
On average, a 13 year old girl should take in 1700-2100 calories a day to remain healthy. Seeing as you are shorter, then I'm guessing you should intake the lower amount of calories.
Around 1200 to maintain a healthy weight
About 1,800 calories, assuming she partakes in moderate exercise and eats a healthy diet.
About 1,600, with moderate exericse and healthy choices.
About 1,200, with moderate exercise and healthy choices.
at least 1000.21 calories a day to keep healthy
no. that is a healthy weight. any less than that is too skinny though.