The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.
The more active you are, the more calories are needed per day.
75 calories
an average human should have around 2000.
Each meal should have 600 calories or more
5000 calories
1,600 calories.
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
2155 Calories
at-least 100-150 calories.
About 1200 calories
1800 calories :)
Everybody should eat at least 14,000 calories a week
2000