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What else can I help you with?
You want to loose a lot of weight how many calories should you take in?
the calorie intake depends on a person's height, weight, muscle mass and the amount of daily exercise that they get on a regular basis.
How many calories should a 28-year-old woman eat per day?
1,500 to 2,000 calories a day, assuming that you exercise and eat healthy on a regular basis.
What is a weight gain calculator most useful for?
A weight gain calculator is useful in determining how many calories you need to intake on a daily basis in order to gain "good" weight and build muscle.
How many calories should 1 take on daily basses?
2000 on average for a woman 2500 for a man By the way * basis
What are some ways a person can watch their calorie intake on a daily basis?
Keeping track of one's calorie intake is easy and anyone can do it. There are multiple ways to do so, there are apps for smartphones can can help keep track of one's calorie intake. One can also read the nutrition label of what that person is about to eat to be aware of how many calories it has.
How much calories is a person supposed to have per day on a daily basis?
The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day. The more active you are, the more calories are needed per day.
What is the calorie intake number allowing you to lose weight quicker?
Simply, less than you use! However this makes it difficult to calculate, since it is on an individual basis. I recommend using a basal metabolic rate calculator to figure out how many calories you use by simply being alive. Then add the calories used in any exercises you do for the day. This will roughly equal your caloric needs. Recommendations for how many calories below your caloric needs you should consume to lose weight vary, ranging from 250 to 500 calories.
How much should you eat when you work out every day?
depends how old you are. But you should be consuming an extra 300-400 calories a day to the amount you should be because you are burning alot of calories off. But remember it does depend- how old you are, how long you work out for and how much you eat on a daily basis anyway:)
Does the amount of exercise affect the amount of calories that you need to take on a daily basis?
Yes. Calories fuel the body.
How much fat is recommended on a daily basis?
According to the Dietary Reference Intake guidelines, an adult should get about 20-35% of their daily calories from fat. However, be sure that these are healthier fat sources, as opposed to trans fat. Eat red meat in moderation, as there is more saturated fat in red meat than poultry.
Do you have to increase your BMR to lose weight?
No, you have to reduce your caloric intake on a daily basis to a number appx. 200 calories below your BMR. Your "BMR" is a caloric measurement that determines how many calories you need in a given day to "maintain" your current weight. You can increase calories to gain weight or reduce calories to lose. Here's an article that explains it in a little more detail and teaches you how to calculate it:http://www.ehow.com/how_5401507_lose-off-using-simple-math.html
What are the mistakes that human beings should acknowledge?
When a human being has made the kind of mistakes which have caused problems for other human beings, it is often helpful to acknowledge those mistakes. The honesty is appreciated, and helps to create a basis for avoiding those mistakes in the future.
