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It all depends on how much that 5'4" 13 year old girl exercices. Around 1800, I'd say. I'm an inch shorter and 2 years older than you, and I'm supposed to eat 2100. But of course, try to loose around 200 calories of that per day. That way, you eat a healthy amount of calories but you don't gain weight.
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoWell the average daily intake for women should be about 2,000 calories, but this really depends on how tall you are, how much you weigh, and how active you are. There are several calorie counters online that will help you. Google it. Good Luck!
Wiki User
∙ 14y agoyour 13 get a life and it wont matter basic activity and staying away from lots of suger is all you need
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How many calories should you eat a day if you are 13?
1800
How many calories should a 13 year old that weighs 87 pounds eat?
About 1,600 calories.
How many calories should a 13 year old eat to remain healthy?
about 1800-2000 calories
How many calories should a 13 year old eat in a day?
one million
How many calories should a 13 year old girl eat that weighs 150lb and is 5'3?
if she is hoping to maintain her current weight of 150 lb, she should eat approximately 2,110 calories a day.
How many calories should a 4'6 13 year old girl eat daily?
2200 calories a day is for an average 13yr old female
How many calories should a 13 year girl eat each day?
It depends on your height. If you're taller you should eat more calories and if you're shorter eat a little less calories, but honestly if you know you're not overweight you should just live your life instead of worrying about FOOD! :)
How many calories should a 154 pound 13 year old eat a day to lose weight?
You should check out a calorie calculator to see how many you are supposed to eat. you have to burn 3500 calories to lose one pound and an exercise reference chart would tell you what exercise burns how many calories.
How many total calories should be in the diet for a 13 year old?
about 2000 if you are active--eat as much as you need young lady!
How many calories should a 13-year-old girl consume daily if she is 5 feet 2 inches and weighs 130.5 pounds?
A 13 year old girl should at least eat 2,400 calories a day and drink tons of water
If you are 13 and weigh 120 pounds and you are 5'7 how many calories carbs fat etc should you eat a day?
at least 2,000 or under
How many calories does an average 13 year old eat in a day?
3,000
