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To lose a pound you have to burn 3500 so times five would be 17500 calories and you would lose five pounds, good luck!
Wiki User
∙ 15y ago
Wiki User
∙ 15y ago1kg= 7,700 calories
multiply it by 5 = 38,500 calories
Wiki User
∙ 14y ago17,500 calories
Wiki User
∙ 12y agothere are 6000 calories in a kg so 30,000
Wiki User
∙ 12y ago35 000 (thirty five thousand calories)
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How many calories you have to burn to lose a lbs?
3500 calories must be burned to lose one pound.
To lose 50 lbs how many calories do you have to burn each week?
It depends on how long you want to take to lose the 50 pounds. To lose one solid pound fo weight, you must burn 3,500 more calories than you consume. That means, to lose 50 pounds, you must burn 175,000 more calories than you consume.
In order to lose weight you must burn more what than you consume?
Calories
Can you lose a pound by playing just dance greatest hits for an hour?
No, but you can lose weight by dancing to music. You must burn 3500 calories to lose 1 pound. There is no activity that you can perform that will burn 3500 calories in 1 hour.
If you walk every morning can you lose weight?
Not necessarily. To lose weight you must use, or burn, more calories than you take in.
If you lose one pound of fat which is 15.0 water how many kilocalories do you need to expend?
To lose one pund of fat, one must burn 3,500 more calories than you intake. To lose calories, a person can count calories as they eat throughout the day and then exercise should do the trick.
How many calories do you have to burn to lose a pound?
You need to lose or burn 3,500 calories to lose one pound of body fat.A pound of body fat contains around 3500 calories, so reducing your calorie intake by 500 per day should result in a 1lb a week reduction.If you are aiming to lose more than one pound per week, you need to engage in cardio exercise in addition to counting calories. Cardio exercise, such as walking, jogging, cross-country skiing, etc., will significantly produce weight loss.
How many miles do you have to walk in a week to lose 5 pounds?
In order to lose one pound, you must create a deficit of 3,500 calories, so to lose five pounds, you would need to burn five times as many calories, or 17,500 calories. The number of calories you will burn by walking depends on your weight and the speed at which you walk. At a moderate pace of 3 miles per hour, most people will burn between 60 and 70 calories per mile. Therefore, to lose five pound by walking alone, you'll need to walk at least 250 miles.
How can you lose 5 pounds without dieting?
Burn more energy, in other words exercise. To lose weight, calories burned must exceed calories consumed. So increasing the burn or decreasing the intake are the only two options.
What happens if the calories you eat are equal to the calories you need per day?
If you eat the same number of calories per day that are equal to the calories you need per day you would maintain your weight. To lose weight you must consume less calories then you burn. To gain weight you must consume more calories you burn. Most humans will burn 2800 calories even in the most sedentary state.
How long will it take you to lose a stone if you only eat 1200 calories a day and do exercise to burn 100 calories a day?
ok to lose weight u need to burn more calories then you are consuming.. if you eat 1200 calories and only burn 100 then your total for that day is still +1100 . see what i mean? so you must burn an amount greater then 1200 calories in order to lose weight.. i dotn know how to measure calories burned but i would guess about 2 hours exercise a day would be enough
How do I determine how many pounds will I lose by how many calories eat and burn by exercise?
To put it simply, you must burn 3,500 calories in order to lose one pound. The healthiest weight loss for the average adult is 1-2 pounds per week. In order to do this, you can create a 500-calorie daily deficit by eating 250 fewer calories and burning 250 more.
