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How long will it take you to lose a stone if you only eat 1200 calories a day and do exercise to burn 100 calories a day?
Wiki User
∙ 15y ago
ok to lose weight u need to burn more calories then you are consuming.. if you eat 1200 calories and only burn 100 then your total for that day is still +1100 . see what i mean? so you must burn an amount greater then 1200 calories in order to lose weight.. i dotn know how to measure calories burned but i would guess about 2 hours exercise a day would be enough
Wiki User
∙ 15y ago
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How many calories to burn to lose a stone?
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
What can you do to burn extra calories?
Exercise.
How do you efficiently burn calories?
Exercise.
How can you easily burn calories?
Exercise.
How do you burn off 1000 calories?
Exercise.
Easiest waay to burn calories?
Exercise.
In which exercise you burn more calories?
athletics would be the strong sport to doand you will burn more calories
How many calories do you burn doing exercise?
It all depends on the exercise that you do.
What is the Easiest way to burn 1200 calories?
You have to jog or run for a long time to burn that much.
Do isometric exercises burn a lot of calories?
Isometric exercise will not burn very many calories. While it does burn some, it is a strength training exercise, whereas something like sit ups or running burns calories.
What exercise do you need to burn calories?
Any exercise would work, I personally enjoy running. But, there is a way to burn 500 calories without working out at all.
How much exercise does it take to burn 76 calories?
that depends on what type of exercise you are performing. Differant exercises require differant times & burn differant calories
