on average 7000
You can't lose weight by guessing. You will need to know how many calories you need per day by the amount of exercise you do. The average person burns 2000 calories per day. In order to maintain homeostasis within the body, your intake of calories should match how many calories you burn.
Who weights 69 pounds and is worried about there calorie intake and how much they should burn?
at-least 100-150 calories.
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
No, you do not burn calories just by being scared.
It doesn't matter how many calories you burn - if you burn more each day in exercise than you consume each day in food, you'll lose weight. But if you're a big eater, you could work out 20 hours a day and not lose weight.
200 Calories if you do 1 hr exercise
depending on your weight you will burn more or less calories, but a male weighing about 150pounds should burn around 600-800 calories.
It depends on how many calories they consume; if you are of a slighter build and eat less calories, you need to burn less.
3,500 calories.
It takes 3500 calories to lose a pound
For extreme weight loss, eat 1584 calories a day of healthy non processed foods and drink lots of water. Excersise daily.