How many calories should you consume to get six pack abs?

Answer 1

Dont count calories. Everyone thinks that calories are important to count and that you should only consume a certain amount. Portioning your food and eating the obvious "healthier" foods is how to make stay healthy and look great. I guarantee that you will be satisfied after a little daily exercise and a lot of healthy eating choices. Healthy foods: Butter, steak, shrimp, eggs, olive oil, raw nuts, and of chores fruits and vegetables. You must eat good fat to burn fat! Your body needs fat to live, only it needs good fat that keeps it working properly and burns it faster. Good Luck. Hope i helped.