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How many calories should you eat a day if your a male 6'1 who weight 408 pounds how many calories a day should i eat to lose weight?
Wiki User
∙ 15y ago
It is going to depend on you age and the is just an estimate but to maintain your current weight with little or no exercise you would need to consume roughly 3400 calories. To lose weight you would reduce you caloric intake from 500 but not exceeding 1000 calories for health reasons. Adding in a half hour of exercise per day such as just walking would greatly help in the burning of those calories also. there is 3500 calories in a pound of body weight. So if you reduced you caloric intake by 500 calories over the course of a week you would lose 1 pound. (500 calories per day)X(7 days)=3500 calories. The idea is just to burn more than you consume. There are various calorie calculators on the internet that will help you pinpoint your daily caloric intake
Wiki User
∙ 15y ago
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