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How many calories should you eat per a day if you do not exercise regularly?

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2009-04-10 03:26:50
2009-04-10 03:26:50

1800 calories is a well balanced diet if you're not excerising. It is used for diabetics worldwide, due to the fact that a lot of diabetics are not able to excerise, and I being one of those. So an 1800 calorie diet is well balanced. But still, it sometimes mostly depends on your age and sex. I mean, it would be different from a two and a twenty year old.

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The average 12 year old girl needs about 1950 calories in one day. However, if your exercise level is not the best, you should take in about 1690 calories.

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Yes, it is recommended to flex regularly to burn as many calories as you can

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It all depends on the exercise that you do.

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In order to maintain your health, without knowing how many calories to burn, you can run yourself into health trouble.


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