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How many calories should you eat per day to lose 20 lbs in 4 months if you are 5'4 and 170 lbs and nursing?
Wiki User
∙ 16y ago
Best to eat a very balanced diet...you need the nutrients in all different foods when you are eating for two. Watch portion sizes and see that you get 30 to 60 minutes of exercise daily. Sometimes with the hormone shifts of pregnancy, it just takes awhile for the weight to shift. Meanwhile, you can avoid making things "worse." Probably 1200-1500 calories including 3 oz protein per meal would come close. Avoid fruit juices with sugar, high glycemic carbohydrates (white bread, cookies, and so on). There is good info on the diabetic diet which will work wonderfully for you--not as extreme as Adkins or others and so not as hard on your system.
Wiki User
∙ 16y ago
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How many calories should a 61 year old woman eat daily to lose 20 lbs in 6 months?
2000 calories
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
If you weigh 198 pounds at 5'5 how many calories should you eat and how many calories should you burn a week to lose 70 pounds in 5 months?
For extreme weight loss, eat 1584 calories a day of healthy non processed foods and drink lots of water. Excersise daily.
How many more calories should you burn than eat to lose weight?
3,500 calories.
How many calories should you lose per day?
at least 300 calories per day
What should you do to lose the weight?
Less calories in, more exercise out.
If you were to lose 800 calories each day how much would you lose by 6 months?
It all depends on your calories intake and physical activity. If you consume more calories than what your body needs despite loosing 800 calories a day, you wouldn't loose any weight.
How many calories should you eat per day if you exercise and want to lose weight?
1500 calories
How many calories should you cut a week to lose a pound?
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
How many calories should you take in to lose 40 pounds in 4 months if you weigh 310 and are 5 foot 6?
According to APEXFitness.com a female age 32 who is 5'6" and weighs 310 lbs burns 3099 calories a day without exercising. Supposedly, to lose one pound of fat, you need to burn 3500 calories more than you eat. So 40 lbs would be 3500x40=140,000 calories. 4 months is about 120 days. So you would need to eat 1166 calories less than you burn every day. Which means that at 310 lbs, you should eat 1932 calories a day. But that will change as you lose weight. At 290 lbs, you can only eat 1784 calories. And your intake gets lower as your weight drops.
How many calories should you eat to lose 5 pounds?
1000
