According to APEXFitness.com a female age 32 who is 5'6" and weighs 310 lbs burns 3099 calories a day without exercising. Supposedly, to lose one pound of fat, you need to burn 3500 calories more than you eat. So 40 lbs would be 3500x40=140,000 calories. 4 months is about 120 days. So you would need to eat 1166 calories less than you burn every day. Which means that at 310 lbs, you should eat 1932 calories a day. But that will change as you lose weight. At 290 lbs, you can only eat 1784 calories. And your intake gets lower as your weight drops.
For extreme weight loss, eat 1584 calories a day of healthy non processed foods and drink lots of water. Excersise daily.
By 9 months a Shepherd should weigh: Male - 31.5kg Female - 27.1kg
about 15 pounds
1,500 calories a day
about 2000 calories
About 1500 calories
First of all, if you are 5'3.5 and 106 pounds, you should be asking how many calories you need to weigh 115 pounds!! You don't need to lose weght, you need to gain it.
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
It depends on your weight. It should be about 600 Calories per 130 pounds you weigh.
it depends on how much you sweat during the workout, 350 calories doesnt weigh much, but water weight does
1200 Calories
Around 18 pounds