About 1,400 caloires, with moderate exercise and healthy choices.
2500
apx 1500
On average, a 13 year old girl should take in 1700-2100 calories a day to remain healthy. Seeing as you are shorter, then I'm guessing you should intake the lower amount of calories.
Going by calories, a thirteen year old boy should eat about 2200 calories a day.
About 1,600, with moderate exericse and healthy choices.
2000 calories per day is great
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
2000 calories per day
at least 300 calories per day
At least 1,000 to 2,000 calories per day that you should eat.
For a man, about 2,000 calories a day. For a woman, about 1,800 calories a day.
About 1,000 calories a day.