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Answered 2010-03-02 01:31:01

3,500 calories are in a pound. If you eat 3,500 calories, you gain a pound. If you burn 3,500 calories, you lose a pound.

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It takes 3,500 calories to burn 1 pound.



There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.




It takes 3,500 calories to lose 1 pound.


You need to burn about 3,500 calories per pound. Then you need to burn 70,000 calories to lose 20 pounds.


1 pound equals 3500 calories. If you burn 3500 calories, you burn one pound of bodyfat.


One pound of fat is equal to about 3,500 calories no matter what your current weight is. If you can burn that many (or consume that many fewer) calories in one week, you will lose a pound of fat in one week.


It takes 3500 calories to lose a pound


A 155 pound person will burn 530 calories per hour


A 150 pound woman on average will burn 400+ calories per hour on average.


You need to burn 3,500 more calories than you consume (for example, if you consume 2,000 calories, you would then need to burn 5,500 calories) to lose a solid pound of fat.


3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.


To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.


To lose a pound, no matter what weight you are, you need to burn 3500 calories.


To lose or gain one pound of body weight, it takes 3,500 calories.


You need to burn 3,500 more calories than you consume to lose one solid pound.


In order to lose 1 pound, you need to burn 3,500 calories.


It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.


Approx. 3500 calories equals 1 pound.


3500 calories must be burned to lose one pound.


Every 7 calories u burn equals one fat gram. There are 453 grams in a pound. So 7 times 453 is 3171, u have to burn 3171 calories to burn one pound.


To lose one pound of weight one must burn approximately anywhere from 3400 to 3600 calories. It is not recommended to try and burn this amount of calories within one day.


3500 calories = 1 pound. To lose 1 pound in a week, a person must burn 3500 more calories than they consume (500 calories per day).