An average high school runner that is 140 pounds and runs roughly 50 miles a week burns about 500 calories per day. The number of calories you burn also depends on the pace and distance of your workout. For example, you may burn 700 calories running for 75 minutes at a 9 minuter per mile pace. However, you might burn the same amount of calories running 30 minutes at a 5:30 mile pace. Expect to burn 50,000 or more calories during the entire season, August - November.
aprox. 100 calories per mile
Hard manual labor burns many calories. In addition, cardio exercise (such as brisk walking, jogging, running, trampolining, cross-country skiing, etc) are good calories burning exercises.
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
No, running will burn far more calories.
The best way for you to burn lots of calories while running is to run up hills or at an incline. If that is not an option you can also run up and down stairs those provides a lot of burn calories.
Running is the winner for most calories burned per hour.
Both running and walking burn about 100 calories per mile
About 2 miles running at a moderate pace.
100
Depends on how long you do it for.
No but it is good cardio and will burn some calories
when you do kickboxing you burn off more calories cause you are more active and moving around.
For most people the calories would be very close to the same. Remember when you are on a treadmill you don't have the wind resistance to deal with. This could cause a slight difference in calorie burn, making running outside burn a few more calories.