0
- Approx 1 carbohydrate in 1 ounce or 28g of raw spinach
- Approx 1 carbohydrate in 1 ounce or 28g of cooked spinach
- Approx 7 carbohydrates in 1 cup (6.3 oz or 180g) of cooked spinach
- Approx 10 carbs in one 10 oz or 284g packet/bunch of raw spinach
- Approx 12 carbs in one 12 oz or 340g packet/bunch of raw spinach.
Wiki User
∙ 14y ago
Wiki User
∙ 11y ago- 1 carbs in 1 oz or 28g of steamed or boiled spinach
- 4 carbs in 4 oz or 114g of steamed or boiled spinach
- 3.5 carbs in a half cup of steamed or boiled spinach
- 7 carbs in 1 cup of steamed or boiled spinach (6.3 oz or 180g)
In raw spinach:
- 10 carbs in one 10 oz or 284g bunch or packet of raw spinach
- 12 carbs in one 12 oz or 340g bunch or packet of raw spinach
- 1 carbs in 1 oz or 28g of raw spinach
- 4 carbs in 4 oz or 114g of raw spinach
Add your answer:
Earn +20 pts
Which vegetables have very less carbohydrates?
All the salad vegetables have less carbohydrates. The least containing is cauliflower. Others are mashrooms,cucumber,spinach(i.e salad vegetables)
How many classes are three of nutrients?
each of the classes of nutrients helps your body fontion and hepls you have a good life and heart
Is spinach a plant cell?
Spinach is a plant with many cells.
How many ml of spinach are in 2 pounds?
About 908 ml of spinach.
How many cooked cups of spinach in 1kg fresh spinach?
100
What is the most abundant source of carbohydrates vegetables butter beef or fish?
Of the listed items, vegetables would have the most carbohydrates with some veggies (like peas) having more than others (like spinach).
How are the basic carbohydrates classified?
"Simple" carbs, like sugar, or syrup, or honey, and "Complex" carbs, like whole grains, bagels, and spinach pasta....
Do you need spinach to live?
There are many things you can eat, but spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. There are also many vitamins in spinach.
How many grams are in one cup of raw spinach?
There are 12 calories in 50 grams of raw spinach.
How many servings in 3 cups of fresh spinach?
In the range of 50-60 calories. Spinach is excellent for a low calorie side dish. Cooking it will cause spinach to lose many of it's nutrients though.
How many pairs chromosomes does a spinach have?
222
How many calories are in 26 grams of carbohydrates?
How many calories are in 26 grams of carbohydrates?"
