Yes, Grits are a whole grain made from corn. It is a carbohydrate food (for the most part). It does contain some protein. You can see if a food is mostly carb, fat or protein by looking at the nutrition label.
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In a 100 gram serving of palm fruit there are 3.4 grams of carbohydrates. In this serving size there are also 186 calories.
I was just doing some research to find out the answer to that very question! I've seen the same results, on a number of web pages. Here is one: http://www.weightlossdiet4u.net/calories/corn_grits.htm I hope that it helps. Take care! ~Ali
30.8 grams of carbohydrates/serving
There are three grams of protein in a 1/4 cup serving.
There are about 70 grams in a 100 gram average serving size of orzo. Orzo has 320 calories a serving.
There are 12 grams of carbohydrates in a 3.5 ounce serving of vermouth. In this serving size there are also 157 calories.
On average, one serving of homemade brownies has about 39 grams of carbohydrates.
1 gram of sugars per serving (1 oz.)
According to my bag of grits, three (3) tablespoons is equal to one (1) serving. There are 32 tablespoons in one pound, so divide 32 by 3 and you get a little over 10 servings (or 10.666666666666666666666666666667 servings).
Wolfram|Alpha estimates 15 grams.
a serving of turkey with out skin has 41 calories and zero carbohydrates.