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For individuals who are actually dynamic or need to keep up their weight, a scope of 100ยญโ€“150 grams of carbs each day may have benefits. For those meaning to get in shape rapidly, going under 50 grams each day under the direction of a medical care supplier may help.

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lanohanguilberthjr

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โˆ™ 2021-04-12 00:39:40
This answer is:
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ketoservice

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โˆ™ 2021-04-15 16:59:16
msg me agnellisa383@gmail. com
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ketoservice

Lvl 1
โˆ™ 2021-05-01 06:14:33
It doesnโ€™t matter how many grams of carbohydrates you eat. The research [1]is very clear about that. learn more here : tinyurl. com/p8s6yaha [ remove spaces ]

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shantaviajohnson

Lvl 5
โˆ™ 2021-05-09 01:19:28

It differs depending on your size, activity, age, etc. But most low carb diets (which prefer to be called โ€œthe proper amount of carbs dietsโ€) suggest 30% of calories from protein, 30% calories from fat, and 40% of your calories from carbs, theyโ€™re also known as 30, 30, 40 diets. 25, 25, 50 is usually close enough.

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Some carbs are better than others, you can have a whole plate of salad or handful of cauliflower or broccolli or a small piece of candy. Also, if you eat carbs with other nutrients (protein and fat), it takes longer to digest them, and they are less likely to raise your blood sugar and trigger an insulin reaction. Insulin seems to be the bad guy in current diets.

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So if you wanted to eat 2000 calories a day, these diets might recommend 700 to 1000 calories of carbs, and 500 to 600 calores a day each of protein and fat.(Just like almost everything else, not all fats are alike either. There are โ€œgoodโ€ fats which are mono unsaturated or poly unsaturated (often from plants or fish), and less good fats which are saturated (animal products) or transfats. Again, you donโ€™t have to go down to NO fats, just strive for a balance. OK, maybe no transfats.

Lose 20lbs in Just One Week visit tinyurl. com/u83kfs5w copy and paste in browser and remove the spacing.

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Jamison Bechtelar

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โˆ™ 2021-05-12 00:05:24
This was helpful!

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keto diet

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โˆ™ 2021-01-29 14:23:24

Use this simple keto carb calculator below to get your recommended keto carb intake based on your unique health and fitness goals.

(You can get a personalized keto diet plan via the link here: cutt.us/ketoplan )

You may have heard 20 grams as the go-to number for achieving ketosis, but as it turns out the ideal carb intake can look different for everyone.

Your exact need is more closely related to your overall calorie goal, body weight, metabolic efficiency, and activity level.

This advised carb amount mainly comes from the recommended keto macro ranges, which include less than 5% of your calories come from carbs - on a 2,000 calorie diet, 5% of your calories would equal roughly 20 grams of carbs per day or less.

(You can get a personalized keto diet plan via the link here: cutt.us/ketoplan )

For a standard ketogenic meal plan, carbs should make up less than 5% of your energy intake.

Bottom line: The higher your daily calorie needs, the more carbs you can eat on keto.

(You can get a personalized keto diet plan via the link here: cutt.us/ketoplan )

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Layla Imala

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โˆ™ 2021-01-01 13:23:19

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keto weightloss

Lvl 4
โˆ™ 2021-02-09 11:52:13

How to Lose Weight Fast: 3 Simple Steps, Based on Science

  1. Cut back on refined carbs

One approach to get in shape rapidly is to scale back sugars and starches, or carbs. This could be with a low carb eating plan or by decreasing refined carbs and supplanting them with entire grains.

At the point when you do that, your appetite levels go down, and you by and large wind up eating less calories.

With a low carb eating plan, you'll use consuming put away fat for energy rather than carbs.

  1. Low carb and verdant green vegetables

Try not to be hesitant to stack your plate with verdant green vegetables. They're stuffed with supplements, and you can eat exceptionally huge sums without extraordinarily expanding calories and carbs.

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  1. Vegetables to incorporate for low carb or low calorie eating plans:

broccoli

cauliflower

spinach

tomatoes

kale

Brussels sprouts

cabbage

Swiss chard

lettuce

cucumber

On the off chance that you decide to eat more intricate carbs like entire grains alongside a calorie deficiency, you'll profit by higher fiber and review them all the more gradually. This makes them more filling to keep you fulfilled.

  1. Protein

Eating a prescribed measure of protein is crucial for help save your well-being and bulk while getting thinner.

Proof recommends that eating satisfactory protein may improve cardio-metabolic hazard elements, craving, and body weight.

Here's the means by which to decide the amount you need to eat without eating excessively. Numerous components decide your particular necessities, yet by and large, a normal individual requirements

Bottom line

Gather every supper out of a protein source, sound fat source, complex carb, and vegetables.

Verdant green vegetables are an incredible method to beef up a dinner with low calories and bunches of supplements.

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Martel Jenkins

Lvl 5
โˆ™ 2021-02-14 09:41:40

Choosing Your Daily Carb Intake

If you simply remove the unhealthiest carb sources from your diet, such as refined wheat and added sugars, you’ll be well on your way to improved health.

However, to unlock the potential metabolic benefits of low carb diets, you also need to restrict other carb sources.

There are no scientific papers that explain exactly how to match carbohydrate intake to individual needs. The following sections discuss what some dietitians believe about carb intake and weight loss.

  1. 100-150 Grams Per Day

This is a moderate carb intake. It may work for people who are lean, active, and trying to stay healthy and maintain their weight.

It’s possible to lose weight at this — and any — carb intake, but you may also need to be aware of calorie intake and portion sizes to lose weight.

Carbs you can eat include:

  • all vegetables
  • several pieces of fruit per day
  • moderate amounts of healthy starches, like potatoes, sweet potatoes, and healthier grains, like rice and oats
  1. 50-100 Grams Per Day

This range may be beneficial if you want to lose weight while keeping some carb sources in the diet. It may also help to maintain your weight if you’re sensitive to carbs.

Carbs you can eat include:

plenty of vegetables

2–3 pieces of fruit per day

minimal amounts of starchy carbs

  1. 20-50 Grams Per Day

This is where the low carb diet has bigger effects on metabolism. This is a possible range for people who want to lose weight fast, or have metabolic problems, obesity, or Diabetes.

When eating less than 50 grams per day, the body will go into ketosis, supplying energy for the brain via so-called ketone bodies. This is likely to dampen your appetite and cause you to lose weight automatically.

Carbs you can eat include:

plenty of low carb vegetables

some berries, maybe with whipped cream

trace carbs from other foods, like avocados, nuts, and seeds

Be aware that a low carb diet doesn’t mean it’s a no-carb diet. There’s room for plenty of low carb vegetables.

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  1. Experimentation

Each individual is unique and what works for one person may not work for the next. It’s important to do some self-experimentation and figure out what works best for you.

If you have type 2 diabetes, talk to your healthcare provider before making any changes, because this diet can drastically reduce your need for medication.

  1. Low-Carb Dieting

Low carb diets greatly reduce your blood levels of insulin, a hormone that brings the glucose from carbs into the body’s cells.

One of the functions of insulin is to store fat. Many experts believe that the reason low carb diets work so well is that they reduce your levels of this hormone.

Another thing that insulin does is to tell the kidneys to retain sodium. This is the reason high carb diets can cause excess water retention.

When you cut carbs, you reduce insulin and your kidneys start shedding excess water (11Trusted Source, 12).

It’s common for people to lose a lot of water weight in the first few days on a low carb diet. Some dietitians suggest you might lose up to 5–10 pounds (2.3–4.5 kg) this way.

Weight loss will slow down after the first week, but your fat mass may continue to decrease if you maintain the diet.

  1. Bottom Line

Before starting the low carb diet, try tracking how many carbs you eat on a typical day and whether they’re healthy or unhealthy. A free app can help.

Because fiber doesn’t really count as carbohydrates, you can exclude the fiber grams from the total number. Instead, count net carbs, using this calculation: net carbs = total carbs – fiber.

If you’re not losing weight or weight loss slows down during the low carb diet, check out these possible reasons why.

One of the benefits of low carb diets is that, for many people, it’s easy to do. You don’t need to track anything if you don’t want to.

Just eat some protein, healthy fats, and veggies at every meal. Include some nuts, seeds, avocados, and full-fat dairy products. Also, choose unprocessed foods.

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Flora Runyenje

Lvl 4
โˆ™ 2021-02-26 12:24:41

Ways to Lose Belly Fat, Based on Science

Avoid sugar and sugar-sweetened drinks

Foods with added sugars are bad for your health. Eating a lot of these types of food can cause weight gain.

f weight loss is your goal, adding protein may be the single most effective change you can make to your diet.

Not only can protein help you to lose weight, but it may also help you to avoid regaining weight

Eating fewer carbs is a very effective way to lose fat.

This is supported by numerous studies. When people cut carbs, their appetite goes down and they lose weight

Dietary fiber is mostly indigestible plant matter.

Eating plenty of fiber can help with weight loss. However, the type of fiber is important.

If you would like me to give you more ways to lose belly fat backed by science email me weightlossflora @ g m ail.co m (remove the spaces)

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Wiki User

โˆ™ 2014-09-04 18:56:11

Low carbohydrate diet is good. That means 30 to 50 grams per day. Even moderate carbohydrates are not much harmful. Like up to 200 grams per day. That is not clear that this will reduce your weight, unless you take less calories.

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Wiki User

โˆ™ 2015-06-22 06:36:30

HOW MANY CARBOHYDRATES PER DAY FOR WEIGHT LOSS?

The usual number of carbohydrates per day for weight loss ranges from 20 - 60 grams. It can vary according to how insulin resistant you may be (many people have a degree of insulin resistance, often without being aware of it). Some people can eat around 70 grams of carbohydrate per day and lose weight. However, 70 grams daily is usually only for those who are engaging in regular weight training in addition to intense cardiovascular (cardio) exercise.

Initially, it is best to use the 20 - 60 guideline and determine how strict you need to be. Experiment and discover what amount works well for you as an individual.

One of the major causes of insulin resistance, weight gain, obesity, hypertension, dental cavities, type 2 diabetes, Heart disease, and many other diet related conditions and diseases, is an over-consumption of refined processed carbohydrates, These are not 'natural' carbohydrates.

Therefore, for weight loss or for optimum health, strictly limit refined processed carbohydrates (apart from an occasional treat). If you are unsure what these foods are, at the bottom of this answer you will find a page link leading to a full list.

Replace those foods with specific fat burning proteins and make good use of the thermic effect of these nutritious foods to burn more body fat. If you are unsure what these foods are, you will find a page link at the bottom of this answer leading to a list of the specific fat burning proteins, and more detailed information about the thermic effect of these foods.

Unlike protein and fats, there is no minimum daily requirement of carbohydrate either for good health or to sustain life. In other words, you would die if you ate a totally fat free or protein free diet (this is why low fat diets can be detrimental to health. However, though there is no minimum daily requirement of carbohydrates, they do have many beneficial phytochemicals and fiber so eating some is fine.

Therefore, staying within your daily carbohydrate allowance for weight loss, get your carbohydrates from unprocessed natural sources such as (preferably organic) non-starchy vegetables such as leafy green vegetables or leafy salad vegetables and low carbohydrate fruits such as berries.

For more detailed information about low carbohydrate foods, how many carbohydrates per day for weight loss, how best to use low carbohydrate diets, and examples of low carbohydrate foods, you will find an appropriate page link at the bottom of this answer.

If you are able bodied, and want to take things further to burn more body fat, or improve overall health, combine your fat burning foods and low carbohydrate diet, with fat burning exercises. At the bottom of this answer is a page link that will show you how to do this.

HOW MANY CARBOHYDRATES PER DAY FOR WEIGHT LOSS, SUMMARY

For the free lists, charts, plans, and in-depth information, to show you how to do it step-by-step, and at your own pace, use the page links given below:

  1. List of Refined Processed Carbohydrates (to avoid or strictly limit)
  2. Fat Burning Foods (to replace the refined processed carbohydrates), and more about the fat burning thermic effect of these foods
  3. How to use Low Carbohydrate Food and Low Carbohydrate Diets
  4. Take things further by using Fat Burning Foods and Low Carb Diet with Fat Burning Exercises
  5. Carbohydrate in Fruits Chart (for weight loss or weight maintenance)
  6. Carbohydrate in Vegetables Chart (for weight loss or weight maintenance)


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Weightloss Tips

Lvl 4
โˆ™ 2020-07-21 18:52:55

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

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