A pregnant woman should eat roughly 100 to 200 calories more per day that she normally would to support a healthy pregnancy. For example, is the woman normally eat 1,500 calories a day, when she is pregnant she should eat about 1,600 calories or so a day. A pregnant woman should also be taking daily vitamins and minerals.
I am trying to loose weight how many carbs should I limit myself to daily?
You are pregnant eat whatever you want
Eating food high in sugar, fat, and carbohydrates is not only bad for nutrition while a woman is pregnant, it is poor nutrition for someone even when they are not pregnant. It is also important for pregnant women to avoid foods that are high on the glycemic index.
Yes, a pregnant woman should exercise regularly.
Every pregnant woman should gain the weight.
There is no special diet for 9 weeks pregnant woman. She can take the diet she likes. She need to take 5 mg folic acid daily in first three months.
A pregnant woman should not smoke or drink during pregnancy. They should also limit how much paracetamol they take as this is not advised.
See a doctor.
No. A pregnant woman should never drink any type of alcohol.
There is a lot of caffiene in Gevalia coffee. It is about 300mg, which is almost your total daily initake of caffeine. Pregnant woman should avoid this product.
A pregnant woman's diet should be high in nutrients and folic acids. Before starting a diet regimen, a pregnant woman should first consult her obstetrician.