Carbohydrate content of spinach.Approx 1 carbohydrate in 1 ounce or 28g of raw spinachApprox 1 carbohydrate in 1 ounce or 28g of cooked spinachApprox 7 carbohydrates in 1 cup (6.3 oz or 180g) of cooked spinachApprox 10 carbs in one 10 oz or 284g packet/bunch of raw spinachApprox 12 carbs in one 12 oz or 340g packet/bunch of raw spinach.
Half a cup of sauerkraut has 6g of carbs.
Half a cup of Mott's regular apple sauce has 27g of carbs. One cup of Mott's no sugar apple sauce has 12g of carbs.
there are no carbs in a cup of hamburger as long as you buy lean meat i beliueve
There are 13 carbs in one cup of cow's whole milk (3.25% milkfat). .
1 cup = 14.1 total carbs
27
There are 1.9 carbs in a cucumber that is equal to about 1/2 of a cup.
One packet of Equal has 2g of carbs.
18
About 10 grams
12.3 g of carbs in one cup of skim (non-fat) milk