On average, 1 pound of spinach contains 6 cups of leaves. This is a common ratio in the cuisine culture.Also the same question is located here:How_many_cups_of_spinach_are_in_a_pound_of_spinachOld answer:16 oz is a pound. One doesn't measure spinach or greens in 'cups'.
About 2.2 cups.
100
3
There are:2 carbs in 2 cups of shredded soft green leaf lettuce3.4 carbs in 2 cups of shredded/chopped iceberg lettuce4 carbs in 2 cups of shredded cos or romaine lettuce..
I would use 3 cups.
40 cups
250 cups.
6 cups cooked, 2 cups uncooked. Roughly.
One cup uncooked rice= about 2 to 2.5 cups cooked
That is 0.66 cups
That is approximately 2 cups.