Gold Medal brand Whole Wheat Flour Nutrition Facts label says 1/4 cup (30g) has 21g Total Carbohydrate, 3g Dietary Fiber, and 18g Other Carbohydrate. So a cup would have 84g of Carbohydrate, 12g Dietary Fiber, and 72g Other Carbohydrate.
400 calories or so.
There are 450 grams of carbs in 5 cups of all purpose white flour
That is 1 cup.
120g of wheat flour will be equal to 1 cup whole wheat flour.
Original Post: There are 455 calories in a cup of whole wheat flour. 407 calories per cup is the correct answer: 455 is the calorie count for plain white flour, and bread flour is nearly 500 calories per cup!
ANSWER14 US cups of wheat flour = 1677 grams
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
There are 135 grams of graham flour or whole wheat flour in one cup. Per Australian measurement there are 135 grams of graham flour in one cup.
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
6grams carbs per 1/4 cup (28 grams)
There are 90g in a cup of white all purpose flour. There are 90g in a cup of white all purpose flour. It depends on what type of flour it is. In all purpose gold medal flour there are only 88g of carbs in 1 cup of flour ( 22g per 1/4 cup ).
Wheat flour and rice flour have many differences other than their derivation from different grains.Rice flour is from rice,wheat flour is from wheat. They contain different nutrients and have different textures. Rice flour does not have gluten. The higher protein and gluten content make wheat flours elastic.
There is 2 1/4 cups of all-purpose flour in 225 grams. There is 1 3/4 cup in 225 grams of whole wheat flour.