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Gold Medal brand Whole Wheat Flour Nutrition Facts label says 1/4 cup (30g) has 21g Total Carbohydrate, 3g Dietary Fiber, and 18g Other Carbohydrate. So a cup would have 84g of Carbohydrate, 12g Dietary Fiber, and 72g Other Carbohydrate.

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12y ago
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14y ago

400 calories or so.

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Q: How many carbs in one cup of wheat flour?
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Related questions

How many carbs are in one cup of all purposes flour?

There are 450 grams of carbs in 5 cups of all purpose white flour


How many cups of whole wheat flour is 250g?

That is 1 cup.


How many cups of flour is equal to 1200 grams?

120g of wheat flour will be equal to 1 cup whole wheat flour.


How many calories in one cup of wheat flour?

Original Post: There are 455 calories in a cup of whole wheat flour. 407 calories per cup is the correct answer: 455 is the calorie count for plain white flour, and bread flour is nearly 500 calories per cup!


How many grams is 14 cup of flour?

ANSWER14 US cups of wheat flour = 1677 grams


How much fiber in in 1 cup wheat flour?

1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber


How many grams of graham flour are in one cup?

There are 135 grams of graham flour or whole wheat flour in one cup. Per Australian measurement there are 135 grams of graham flour in one cup.


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1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber


How any carbs in 1 cup of almond flour?

6grams carbs per 1/4 cup (28 grams)


How many carbohydrates in 1 cup of flour?

There are 90g in a cup of white all purpose flour. There are 90g in a cup of white all purpose flour. It depends on what type of flour it is. In all purpose gold medal flour there are only 88g of carbs in 1 cup of flour ( 22g per 1/4 cup ).


How much sweet potato flour is used to substitute for one cup of white flour and for one cup wheat flour?

Wheat flour and rice flour have many differences other than their derivation from different grains.Rice flour is from rice,wheat flour is from wheat. They contain different nutrients and have different textures. Rice flour does not have gluten. The higher protein and gluten content make wheat flours elastic.


How many cup can you use to get 225g of flour?

There is 2 1/4 cups of all-purpose flour in 225 grams. There is 1 3/4 cup in 225 grams of whole wheat flour.