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If you are trying to lose weight, 20 - 60 grams are recommended depending on your level of activity. You will need to experiment within that range and see what works best foryou. For more in-depth information, please see the page links, further down this page, listed under Related Questions.
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∙ 14y agoThis answer is:
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Earn +20 ptsQ: How many carbs should a 320 lb woman have per day?
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