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1200
None.......
You should not eat anything........
To lose weight, you must burn more calories than you are consuming. In general, a person can cut out a few hundred calories (maybe 300 or so) from their diet. If they exercise and workout, using up energy and calories, then they will most likely begin to see their body either lose weight or gain muscle and become healthier. = =
I am trying to loose weight how many carbs should I limit myself to daily?
Kenny should definitely lose some weight...
199 - 135 = 64 lbs is the weight you should lose !!
Most guys prefer shapely woman who are at least a healthy weight. Everyone is different though ( some guys like fat chicks)
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You should NOT take laxatives to lose weight as it is dangerous to your health. You don't lose fat by taking them, but you do lose valuable fluids and essential nutrients.
Diet and exercise
A fifteen year old should not try and lose weight unless directed by a doctor. You should wait until you are your maximum height before deciding that you need to lose weight.