How many crunches a day to get a six pack in a month?

Answer 1

You should do at least 10 crunches and sit ups everyday to get a six pack.

Answer 2

Getting a visible, defined six pack is mostly a matter of reducing body fat, not developing the abdominal muscles. You can do all the intense abdominal work you want, but until you reduce your body fat to around 10%, you won't see any results since your abs will be covered in fat.

Answer 3

Crunches don't get a six pack. Changing your diet does. Six pack is a product of a low body fat percentage, not the amount of crunches you do. Eat a clean diet with daily calorie deficit, exercise and you'll do fine.

Answer 4

There is no set amount of crunches. It depends how fat you are in the belly. For more information about the correct way to develop six-pack abs, see the page links, further down this page, listed under Related Questions.

Answer 5

You must first do cardio excersices to burn the fat.

once you've done that do as many as you can along with other things to get a good workout.

you cannot get a 4 pack by simply doing crunches!!!!!!!!!!

THIS IS WHAT WORKED FOR ME!

IM 13 AND HAVE RIPPED ABS, IT WILL TAKE SOME TIME U WONT GET THEM OVER NIGHT.

START BY DOING 100-200 SITUPS A NIGHT FOR ABOUT 2 WEEKS.

THEN GO TO 200-300 SITUPS A NIGHT(B4 U GO TO BED)

THEN GO TO 300-400 AND THEN TO 400-500.

ALTHOUGH U DO SITUPS U MUST DO OTHER AB WORKOUTS.

DO V-UPS, LEG LIFTS, BICYCLE WORKOUT(LIFT LEGS ON BACK UP IN AIR AND PEDAL LIKE A BIKE THEN HAVE UR ELBOW TOUCH THE OPPOSITE KNEE THAT U R PEDALING WITH TRY TO GO 5 TIMES FOR 5-7 MIN EACH) AND U MUST STAY IN SHAPE OR U WILL LOSE UR 4-PACK

Answer 6

Sit ups are not the way to a six pack, they mostly work your hip flexors.

You need 3 things to get your six pack.

Strict diet

correct exercise

genetic disposition

Answer 7

Even though im a girl, i know alot about 6 packs because i have a older brother and a cousion that both goes to the gym and is OBSESSED with getting bigger, which has worked, They are always telling me about how there workouts go, what they need to do to get bigger bla bla bla, even though i don't care lol.

Crunches wont get you a six pack in one month!

My brother goes to the gym 5 times in one week (His been going gym for 8months now) it takes time to get bigger, he has a routine where he works out on his arms 2 days a week then 3 days on his stomach and chest.

His serious about getting a six pack before summer and his almost there.

He drinks protein shakes, He has his own diet (eating less junk food is good)

Tuna, Fish, Chicken, Vegtables, Fruit, WATER if very helpful.

Join a gym and stick to it and have a healthy diet will do the trick.

Hope i helped.

Answer 8

For a beginner, it is recommended to do 100 crunches a day to get a six pack in a month. Each day, add twenty more crunches to burn stomach fat quickly.

Answer 9

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