are you on crack? 8 months for a 4 pack? you can get a 4 pack in a month. do ab workouts everyother day and make sure you eat protien. for a 4 pack your barely need to watch what you eat. just work out..sit ups crunches push ups etc.
8 pack
Doin crunches
Yes he has an 8 pack
NO! The best you can do is an 8-pack! Check out bestfitabs.com if you want to see great ways to get fit abs.
8 Minute abs.
No... It is almost impossible to get more than 8 pack abs. To get 12 pack abs you literary have to tear your abs in half with very very very extreme endless exercise. also.. that's just plain disgusting
He will NEVER be ugly! He has 8-pack abs!!!!!
Some individuals are capable of achieving 8-pack abs - this not only takes a great deal of exercise and nutrition control, but also it's a matter of having the correct body layout to begin with.
Its not by what you eat, Its by the exercise you put on your abs.
maybe he does but u never no until u meet which will never be unless a super model or star or celebrity or it could be my friend Tre'anna Harris or Sundra Davison or Sonja Davison my sister
Yes, I assume you are talking about six pack abs and not six pack of soda... If you have ever done a google image search for six pack abs you will see there is quite a difference between different abs. It all depends on the number of exercises they are doing that form each of the different ab muscles. It is also possible to get an eight pack ab, or even just get a 4 pack ab or a 2 pack ab.
No, max you can have is 8 pack . They exists although it is misleading. Everybody has the same muscles, but genetics, diet and daily activities give each of a unique build as the muscle grow and tone differently on each of us. Everyone have 8 pack, but not everybody can achieve them. And there is no such thing as 10 pack, 12 pack etc. Anatomicly we don't have that. So that is just stupid to say someone has 10 pack or more. 8 pack is final. :)