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What else can I help you with?
How many crunchers does it take to get abs?
Crunches will help you to get abs however, you will not be able to see them without losing weight. If you have a layer of fat over your abs, no amount of crunches will give you the abs that you are looking for.
How do you get a flat stomach and good abs?
Do crunches daily or get a hard working physical labor job. Or both.
How do you get awesome abs in three days?
you cant. but you can get abs by doing bicycle crunches and regular crunches.
How do you get flat abs without getting bulky gross muscle?
Dont add weight to your routines. Stick with planks crunches and sit up these will tone your abs not making them bulky.
How do you lose abs?
By doing physical activities we can get flat abs. Cardio is good to lose abs, in cardio also especially crunches work a lot to reduce abs. With exercise fat free food is also very much important.
Do cable crunches effectively target and strengthen the lower abs?
Yes, cable crunches are an effective exercise for targeting and strengthening the lower abs.
Does crunches abs work am female and i have a belly but some say that crunches don't work what should i do to get a flat stomach?
It's not that crunches don't work, it's that they won't get you a flat stomach. What you want is to do cardio. Anything that gets your body moving and your heart rate up will help you lose fat. When you do lose the fat around your stomach you will see the results of the crunches (muscle definition). It's good to do both (and not just crunches other "absentric" moves) if you want a flat stomach, but being active and eating well will lose the fat that is really the point of flat stomacs.
Can you get abs by crunches?
Itz very possible
What muscles does crunches work?
Mainly just the abdominal muscles.
What are the best new exercises for toning the abs?
Situps and crunches are good abs exercises.
How do teens get 8 pack abs?
Doin crunches
How many crunches should you do to tighten up your abs?
There is no number for everyone- each person has a different number.
