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What else can I help you with?
How do you get awesome abs in three days?
you cant. but you can get abs by doing bicycle crunches and regular crunches.
How many crunchers does it take to get abs?
Crunches will help you to get abs however, you will not be able to see them without losing weight. If you have a layer of fat over your abs, no amount of crunches will give you the abs that you are looking for.
Do cable crunches effectively target and strengthen the lower abs?
Yes, cable crunches are an effective exercise for targeting and strengthening the lower abs.
What muscles does crunches work?
Mainly just the abdominal muscles.
What are the best new exercises for toning the abs?
Situps and crunches are good abs exercises.
How do teens get 8 pack abs?
Doin crunches
Is it good to do crunches daily?
it is always good to get the exercise with crunches but does not help get abs. it will help your stomach get tougher though so the more you work on it the tougher your stomach will get, but you wont have abs!
What do you have to do to make your abs grow?
Lots and lots of hard crunches.
How many crunches will give you flat abs?
i will say 500
what are the exercises that you do in the police academy?
This is the standard police workout: - Regular Crunches - 25 , - Reverse Crunches - 25 , - Double Crunches - 25 , - Left Crunches - 25 , - Right Crunches - 25 , - Stretch abs and lower back
What are the different types of sit-ups and how do they vary in terms of targeting different muscle groups?
There are various types of sit-ups, including traditional sit-ups, crunches, reverse crunches, and bicycle crunches. Each type targets different muscle groups to varying degrees. Traditional sit-ups primarily work the rectus abdominis, while crunches focus more on the upper abs. Reverse crunches target the lower abs, and bicycle crunches engage both the upper and lower abs along with the obliques.
How do you get 6 pack abs before puberty?
you can still get abs berfore puberty just do crunches and soon you'll get there!
