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How many cups of fluid are required to replace each pound of weight loss during an athletic event or workout?
Wiki User
∙ 11y ago
4 to5
Wiki User
∙ 11y ago
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When do you take amino acids before or after workout?
A lot of amino acids supplements say taking during or after training. (I believe Purple Wraath from Controlled Labs is a shake you consume during training, very popluar supplement).
Can magnesium replace aluminium?
During a chemical reaction, Magnesium can replace Aluminum due to a higher activity level.
Do catalysts change during a reaction?
No
For what type of fitting would the application of solder wire during the jointing process be required intgral ring or capillary or type a or type b?
Answering "For what type of fitting would the application of solder wire during the jointing process be required intgral ring or capillary or type a or type b?"
During the energy investment phase of glycolysis, how many ATP are required to continue with the reactions per glucose molecule?
Two
Do you have to replace head bolts during overhauling an engine?
It is required with some engines.
What does intra workout mean?
Intra workout is using a workout supplement during workout Pre Intra Post
What does immediately following your workout mean?
It mean after your workout; not before or during, but right after.
How can you tell if a workout worked?
You can tell a work out worked with the energy and pressure exerted on your body during the workout. You will know when your workout is effective as you will have pains and tiredness.
What does intra-workout mean?
Intra workout is using a workout supplement during workout Pre Intra Post
What happens to your body during workout cooldown?
you get hard
What is the best all natural nutritional supplement to use after working out my arms?
Always make sure that before, during and after an intense workout you stay hydrated and replace your electrolytes. To repair muscles after a workout Creatine is a great supplement. http://www.muscleandstrength.com/articles/Creatine-supplements-common-questions-answered.html
When do you use creatine powder and whey protein powder before or after workout sessions or during?
I use Protein before, during, and after. I use ceatine after. It helps keep up the after workout pump.
Can we drink Electral powder during a workout?
During a workout, our body loses water and essential salts through sweat, and if not replaced, this can result in dehydration. As water does not contain electrolytes, your body needs something that can replenish the lost salts and minerals. This is where Electral plays a role in providing what your body has lost during the workout.
Do you take protein during a workout?
You can, but i would suggest taking 30grams whey post workout and 30 grams pre work out
Why did athletic training begin?
Increase in injuries during sports and needing a person on at the scene as soon as possible is how athletic training had began.
How could you determine the amount of fluid lost during a workout a hot weather?
Weigh yourself right before and right after the workout session.
