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How many daily calories should a 12-year-old girl eat if she exercises every day?
Wiki User
∙ 15y ago
When you're going through puberty, about 2,300 to 2,500 a day to help your body grow. Maybe even more if you do hard exercises.
Wiki User
∙ 15y ago
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If your BMR is 1569 how many calories should you consume daily?
2155 Calories
What percent of your daily calories should come from carbohydrates?
In general, 45% - 65% of your daily calories should come from carbohydrates.Example:If you eat 2000 calories a day, 900-1300 calories (225-325 grams) of carbohydrates are recommended.
How many calories should a 5ftwomen have daily?
Miget
How many calories should a 71 year old man eat?
Around 1,400 - 2,000... but keep in mind that it depends on the person, some need even more to keep the nutrients in their body. Even though its good to count your calories, you shouldn't obsess over them.
What is the recommended daily allowance of calories for kids?
The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day. The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day.
How many calories should a 9 year old girl eat?
Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.
How many hours should you exercises?
A healthy person should get at least 1 hour of exercise in daily.
Should you burn 1500 calories a day?
Not really. Only athletes should burn excessively high amounts of calories daily.
How many calories should a 58 year old woman intake?
About 1,800 to 2,000 calories daily.
How many calories should a vegetarian consume daily?
depends how hungry you are.
What is the percentage of calories from fat you should consume daily?
30% from fat
How many calories should an nine year old eat?
A 9 year old should eat 1,000 to 2,000 calories daily
