It depends on your age and gender, but between 1,200 and 1,600 calories a day should be good.
1200 calories
1200 calories
2000 calories
For extreme weight loss, eat 1584 calories a day of healthy non processed foods and drink lots of water. Excersise daily.
A person should eat about 1400 calories if you lead a sedentary life and want to maintain your weight. More calories are needed the more active the person is.
If she weighs less than 90 pounds, she is also probably very short. She should be eating about 1,000 to 1,200 calories a day.
a little less then how many calories you`re eating now
You'll need at least 1,725 calories to maintain your current weight
Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
2155 Calories
Miget
To maintain 261 pounds will depend on your age and daily physical activity. go to fitwatch.com and use one of the calculators to determine how many calories you need to maintain 261 pounds.