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Of cource. But it will feel really awkward if you are only working out in one place. The arms are common in working out alone, but i am not sure about the chest. NO! you need to let your body rest! I would only hit each body part once a week, twice at the most. Your body grows with rest. you do not grow in the gym you grow with eatting the right foods and letting your body recover. Also never workout a body part that is sore from a previous workout, You would be waisting your time due to the fact that body part is still recovering from the previous workout. hitting it would only delay growth!
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoYou should work out your chest twice a week with a gap of atleast 3 days in between the workout days. You should remember not to overtrain your chest. Do not do more than 3 or max 4 exercises, 4 sets each. Remember to eat good quality protein and a good diet to ensure good growth of chest muscles.
Wiki User
∙ 15y agoYes, they complement each other in terms of exercise techniques.
Wiki User
∙ 14y agoevery day
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How many days a week should you take a shower?
7 days a week
How many days a week should I feed my cat?
7 days a week
How many days a week should you train for muscle endurance?
3 to & days a week.
How many days of the week should a person do cardio?
how many days should i do cardio
Should you say ''what days of the week'' or ''which days of the week''?
Both "what days of the week" and "which days of the week" are correct; however, "which days of the week" is typically used when the choices are limited, while "what days of the week" is more open-ended.
If worked 80 hours a week 7 days a week how many hours should have work a day?
Should work 11.5 to 12 hour days.
How many days many are there in a week?
There are seven days in a week.
How many days a week should you excrcise your upper body?
Three upper body workouts per week on next consecutive days is good.
How many days of the week are there?
7 days in a week?
How Many days for week?
there are 7 days in a week.
How many times a week should a teen workout to burn fat?
I've heard many times that people should workout atleast three days a week, jogging in those days for atleast about thirty minutes.
How many times a week should you work out your chest and arms?
To achieve the perfect chiseled chest, you should workout at least 2 times a day for 4 days of the week. The first time of the day, you should only use small free weights and then later on using the bench press having the max amount of weights you can handle and do from 6-8 reps and 2-3 sets. Do this for 7-9 weeks with a healthy diet and you will get to see the transformation. If you are not working solely on chest I recommend just once a day for 4 days a week because other exercises will work the chest too (such as rowing, running, etc).
