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you can swim for as long as you like but it needs to be 30 minutes of your regular heart pace being raised. as long as you get this much a day you will be fit and healthy! ---- The recommended exercise duration to keep fit is a minimum of 30 minutes 3 times per week. It depends on how good a swimmer you are as to how far that is, though as you gett stronger and fitter the distances you swim in certain times should increase.
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∙ 14y ago
Wiki User
∙ 15y agoThey should lift weight about three times a week. This depends on the age of the swimmer, though, as lifting weights for younger swimmers is strongly discouraged.
Wiki User
∙ 14y agoi would swim and exercise about 5 hours a day but that is just my opinion!!
Wiki User
∙ 14y agoMaybe as long as you can, obviously not letting your body to suffer
Wiki User
∙ 14y agoThere is no set amount.
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How many days a week do you have to swim to become an athletic swimmer?
I am an athletic swimmer but am not a professional. I swim everyday of the week at swim practice. That's my advice! Join your local swim team and you will be athletic all of the time!
How many days a week should you take a shower?
7 days a week
How many days a week should I feed my cat?
7 days a week
How many days a week should you train for muscle endurance?
3 to & days a week.
How many days of the week should a person do cardio?
how many days should i do cardio
Jonathan decided to swim 30 laps every day after school at the end of the week how many laps did Jonathan swim?
30 laps each day times 5 days in the week = 30 x 5 = 150
Should you say ''what days of the week'' or ''which days of the week''?
Both "what days of the week" and "which days of the week" are correct; however, "which days of the week" is typically used when the choices are limited, while "what days of the week" is more open-ended.
If worked 80 hours a week 7 days a week how many hours should have work a day?
Should work 11.5 to 12 hour days.
How many days many are there in a week?
There are seven days in a week.
Jessica is on a swim team each week she swims a total of 5000 meters how many kilometers does she swim each week?
5
How many days a week should you excrcise your upper body?
Three upper body workouts per week on next consecutive days is good.
How many days of the week are there?
7 days in a week?
