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A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
Add 10% to gain weight and 10% less to lose weight.
Wiki User
∙ 10y ago
Wiki User
∙ 10y agoA man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
Wiki User
∙ 12y agoA pound of fat on average equals 3500 calories although it varies from person to person because people have different fat percentages in their adipose cells.
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How many calories are you supposed to consume if your twelve?
About 1,800 calories a day.
How many calories do polar bears gain each day?
400 calories
When you eat 2400 calories a day how many more calories are needed to gain a pound?
Add 500 calories per day to gain 1 pound per week.
How many calories are you supposed to have each day for preteens?
It depends on your muscle mass, activity level, and if you are trying to lose/gain/maintain weight. But for a normal preeteen i would say about 2,000
How many calories do you gain if you play video games all day?
The only way that you gain calories would be through consuming them through food or drink.
How many calories do you need to consume a day to gain weight?
3,600 calories (consumed in one day) will equal one pound of weight gained.
How many calories are you meant to have per day for a teenager?
Teenagers are supposed to have around 2000 calories and finishing the day under 900 your body registers it as starvation.
How many calories to gain one pound a day?
To gain 1 pound a week, 500 calories added to your usual day would do it.
How many are you supposed to consume a day?
if it's calories, at least 2000. Be more precise with your questions though.
How many calories should you eat per day to lose weight if you're 5'2 and 310lbs?
You should probably eat around 1500 calories. For women, we are supposed to consume 2000-2500 calories a day.
How many calories are you supposed to eat per day?
It depends on your age and activity level. The "average" amount would be about 2000 calories per day, but teens and athletes my need more.
How many calories should an individual expend per day in order to gain health benefits?
10
