1400 to 2600 grams of fat should a 10 year old girl should have on each day.
30grams
A 45 year old woman should comsume approximately 30-50 grams of fat per day.
aids
16 grams and for a 14 year old it's 22 grams. Hope this helped. Had to do a tests about it. Wasn't really fun.
That depends on your height.
What_are_some_frequently_asked_nutrition_questions
30 grams.
how many grams of fat is allowable
70g
Grams of fat isn't that important, Better look at your BMI, your lifestyle, and total number of calories instead.
About 20% of calories. About 65 grams. That's for you average height, lightly active, normal weight boy. This website should be useful: http://www.healthcalculators.org/