You should always try to eat those 437 grain ounces.
kids should eat at least 7 grains a day
According to the new daily nutrition need chart, a person should make about a quarter of the food that they eat grains. Of this, about 2/3 should be whole grains.
The USDA recommends a 1600 calorie food pattern per day with 5 ounces of grains, 2 cups of vegetables, 1.5 cup of fruit, 3 cups of dairy, and 5 ounces of protein foods.Hope this helps!
3 - 4 ounces of formula milk.
9/20
You should eat two portions of fish a week. One of the portions should be oily fish such as sardines or mackerel.
People with blood type O should eat lean meats, poultry and fish. They should refrain from too many grains, legumes and beans. They should also restrict their use of dairy products.
The largest number of servings should come from the Bread, Cereal, Grains, and Rice family. 6-11 servings daily are recommended.
they are vegetarians And they keep there animals Sacred
Horses should mainly eat hay or grass as that is what they are designed to eat. However you can also feed grains or pelleted feeds for extra energy. Treats can include many types of fruit and vegetable's.
We should eat a balanced diet from the five food groups: fruits, vegetables, grains, protein foods, and dairy.
I eat approximately 8 ounces of salad every day. I make many different salads and like them all.