I've ran into several problems, on this Website, that are very similar to the one found trying to answer such a question as the one you're asking here. The problem with your question--and most likely the reason it has yet to be answered--is that a cup is a measurement of volume, and the gram is a unit or measurement of weight. In order to answer this question, without knowing the specific mass of oatmeal, one would have to fill a measuring cup with oatmeal and dump it onto a set of scales. The oatmeal's weight could then be converted to grams if the scales don't register in grams. ...so you've made me measure it....1 cup of oatmeal weighs 90 grams or 3 oz., therefore a 1 kg bag of oatmeal would contain just over 11 cups.
estimated 90 grams
there is 4 grams of fat in one cup of regular oatmeal
1 cup of oatmeal weighs 90 grams or 3 oz.
1 cup of oatmeal weighs 90 grams or 3 oz.
If there are 3 grams of fiber for 1 cup of oatmeal the for 4 cups of oatmeal there would be 12 grams of fiber in 4 cups of oatmeal.
1 cup of cooked oats has 29 grams of carbohydrates.
1 cup of quinoa is 5 points cooked. There are 3.55 grams of fat and 39 grams of carbohydrates. There are 8.14 grams of protein in a cup of quinoa.
90 grams of oatmeal has 67g of carbs.
1/2 cup of oatmeal is 1 cup of cooked oatmeal... so 3/4 of a cup is 1.5 cups of cooked oatmeal.
Rolled oats, commonly used for a hot breakfast cereal, are sometimes referred to as oatmeal. One cup of rolled oats weighs 81 grams.
Get a set of weighing scales, weigh your cup empty, then weigh it full of porridge. Subtract the one from the other, then you will know what weight of porridge fills a cup.
150g I just weighed some for an oatmeal cookie recipe and it came out to 136 grams.
One serving (1/2 cup) of Quaker Old Fashioned Oatmeal contains 150 calories. To view all of the nutrition facts, please visit: http://www.quakeroats.com/products/hot-cereals/old-fashioned-oats.aspx