Get a set of weighing scales, weigh your cup empty, then weigh it full of porridge. Subtract the one from the other, then you will know what weight of porridge fills a cup.
275gram
1 cup of oatmeal weighs 90 grams or 3 oz.
Wolfram|Alpha estimates 15 grams.
235 grams in a US cup
226.8 grams is in one cup of butter
1 cup equals 200 grams
1 cup of cooked oats has 29 grams of carbohydrates.
1 cup of quinoa is 5 points cooked. There are 3.55 grams of fat and 39 grams of carbohydrates. There are 8.14 grams of protein in a cup of quinoa.
there is 4 grams of fat in one cup of regular oatmeal
1 cup of oatmeal weighs 90 grams or 3 oz.
1 cup of oatmeal weighs 90 grams or 3 oz.
If there are 3 grams of fiber for 1 cup of oatmeal the for 4 cups of oatmeal there would be 12 grams of fiber in 4 cups of oatmeal.
There are 3 grams of carb in a cup rhubarb.
Powdered sugar contains 30 grams of carbohydrates per 1/4 cup serving, so there are 120 grams of carbohydrates per cup of powdered sugar.
approximatley 400
1 cup of pumpkin (raw) contains 7.5 grams of carbohydrates.
One cup of boysenberries has around 18.37 grams of carbs.
There are 4 grams of carbohydrates in every cup of cooked cauliflower.