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A typical serving of sunflower kernels is 1/4 cup, which has about 160 cals.
There are 16 tbsp per cup. Therefore, 1 tbsp of sunflower kernels has about 40 cals.
Hope this helps. Thanks.
Wiki User
∙ 11y ago
Wiki User
∙ 15y agoAccording to this website http://www.whfoods.com/genpage.php?tname=foodspice&dbid=57, there are 36g in 1/4c of hulled sunflower seeds. So that would be 144g/cup.
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A cup of sunflower seeds weighs approximately 120 grams or 4.2 ounces. The volume of a one cup of sunflower seeds is 8 ounces.
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i think 112 grams. 1 oz = 28 grams 2 oz = 1/2 cup so yeah. 112 grams :)
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800 calories in 1 cup without shells
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