About 230 gm if crushed
4 grams
A cup of raw sugar weighs 8.8 ounces.In grams it is 250 grams.
One cup of raw brown rice is probably about 100 grams. It should be around 331 calories. Three grams of fat, 60 grams of carbohydrate, eight grams of protein.
1 cup raw cubed - 22 grams carbs1 cup boiled and mashed - 29 grams carb
Approximately 1/2 cup.
120 grams of raw asparagus have approximately 27.6 calories per serving. This is roughly the same amount as one cup of raw asparagus.
There are 12 calories in 50 grams of raw spinach.
One cup of raw kale typically weighs about 67 grams. This measurement can vary slightly depending on how tightly the kale is packed into the cup. It's always a good idea to weigh ingredients for precise cooking or nutritional calculations.
well yes in 1 cup of tomato puree there is 4.1g (8%) of protein in it Hope this helps xoxoxox
1 cup of pumpkin (raw) contains 7.5 grams of carbohydrates.
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It depends on what size it is.An average can weigh 100grams(4oz).There are cherry tomatoes and other smaller varieties that weigh less