One cup of raw kale typically weighs about 67 grams. This measurement can vary slightly depending on how tightly the kale is packed into the cup. It's always a good idea to weigh ingredients for precise cooking or nutritional calculations.
100 grams of raw kale is 50 calories, 6 of which come from fat. 100 grams of raw kale provide 2 grams of dietary fibre, 3 grams of protein and 308% of your recommended daily intake of VitaminA, and 200% Vitamin C.
A cup of raw sugar weighs 8.8 ounces.In grams it is 250 grams.
One cup of raw brown rice is probably about 100 grams. It should be around 331 calories. Three grams of fat, 60 grams of carbohydrate, eight grams of protein.
1 cup raw cubed - 22 grams carbs1 cup boiled and mashed - 29 grams carb
Approximately 1/2 cup.
About 230 gm if crushed
120 grams of raw asparagus have approximately 27.6 calories per serving. This is roughly the same amount as one cup of raw asparagus.
There are 12 calories in 50 grams of raw spinach.
To equal 2 cups of kale, you typically need about 1 to 1.5 ounces of raw kale, which is roughly 60 to 90 grams. This amount can vary slightly depending on how tightly the kale is packed into the measuring cup. If using chopped kale, you might need about 1-1.5 bunches, depending on the size of the leaves. Always remember to wash and remove the stems before measuring.
1 cup of pumpkin (raw) contains 7.5 grams of carbohydrates.
Im pretty sure they eat raw Kale :)
One cup of ground beef typically weighs around 225 grams when raw. To convert 150 grams to cups, you would use the ratio: 150 grams divided by 225 grams per cup, which equals approximately two-thirds of a cup. Therefore, 150 grams of ground beef is roughly two-thirds of a cup.