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How much kale per portion for 100?

100 grams of raw kale is 50 calories, 6 of which come from fat. 100 grams of raw kale provide 2 grams of dietary fibre, 3 grams of protein and 308% of your recommended daily intake of VitaminA, and 200% Vitamin C.


How much does a cup of raw sugar weigh?

A cup of raw sugar weighs 8.8 ounces.In grams it is 250 grams.


Grams of carbohydrates in raw potato?

1 cup raw cubed - 22 grams carbs1 cup boiled and mashed - 29 grams carb


How many calories in a cup of raw brown rice?

One cup of raw brown rice is probably about 100 grams. It should be around 331 calories. Three grams of fat, 60 grams of carbohydrate, eight grams of protein.


How many cups is 200 grams of raw cauliflower?

Approximately 1/2 cup.


How many grams in 1 cup of raw tomato?

About 230 gm if crushed


How many calories in 120 grams of raw asparagus?

120 grams of raw asparagus have approximately 27.6 calories per serving. This is roughly the same amount as one cup of raw asparagus.


How many grams are in one cup of raw spinach?

There are 12 calories in 50 grams of raw spinach.


How many carbohydrates are in pumpkin?

1 cup of pumpkin (raw) contains 7.5 grams of carbohydrates.


Do Chinese dwarf Hamsters eat raw or cooked kale?

Im pretty sure they eat raw Kale :)


How many cups of ground beef equal 150g?

One cup of ground beef typically weighs around 225 grams when raw. To convert 150 grams to cups, you would use the ratio: 150 grams divided by 225 grams per cup, which equals approximately two-thirds of a cup. Therefore, 150 grams of ground beef is roughly two-thirds of a cup.


How much grams raw rhubarb equals how much cooked?

1.5 grams per half cup