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you should aim for about 225 to 325 grams of carbs per day.

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Nuramin10

Lvl 4
4y ago
This answer is:
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Ethan Hest

Lvl 1
2y ago
If you consume 2,000 calories per day, carbs should account for between 900 and 1,300 of those calories. This equates to 225 to 325 grammes of carbs each day.
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Richard Stahl

Lvl 1
2y ago
Very true. Also keep in mind that Carbs have to go along with Protein for your body to repair muscles.
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Healthy Master

Lvl 1
2y ago
a average person body requires 50-100grams carbs in one day. Best way to get higher carbs at very early is eating of dry fruits which are rich in Vitamins , minerals , fibre , carbs etc.
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Sayed Sayeedur Rahma...

Lvl 1
2y ago
Carbohydrates are one of the three macronutrients our body needs for energy. The recommended daily intake of carbohydrates is 130 grams per day, but this number can vary depending on your activity level and weight.
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virvar28

Lvl 1
2y ago
between 225 and 325 grams of carbohydrates a day.
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Medilift Air Ambulan...

Lvl 1
2y ago
225 to 325 grams per days
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Mary Janes Garden

Lvl 1
2y ago
2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
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Mary Janes Garden

Lvl 1
2y ago
Eating Too Many Carbs. While there is no strict definition of a low-carb diet, anything under 100–150 grams per day is generally considered low-carb. This amount is definitely a lot less than the standard Western diet.
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PRATHAMSINGH NEGI

Lvl 1
2y ago
you should aim for about 225 to 325 grams of carbs per day.
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Gani Kurniawan

Lvl 1
2y ago
Keep in mind that the intake of carbohydrates for the diet will be different for each person. This depends on your age, gender, posture, and level of physical activity. Carbohydrates alone account for 45 percent of the total daily calorie intake.
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ayabongashezi01

Lvl 1
2y ago
I am Ayabonga Zamadlaba Shezi
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ayabongashezi01

Lvl 1
2y ago
225 I am grade6 learn for grade6
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Healthy Tricks

Lvl 1
2y ago
you can calculate your needs using this website
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vino selvam

Lvl 1
2y ago
Its defers person to person so customize your own diet plans.
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marcos jorge de carv...

Lvl 1
2y ago
marcos
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Wiki User

9y ago

You should not eat the carbohydrates in your diet. They are not essential to be eaten. They fallow you in your diet, specially when you eat cereals and pulses as well as most fruits.

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Q: How many grams of carbs are recommended per day?
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