you should aim for about 225 to 325 grams of carbs per day.
You should not eat the carbohydrates in your diet. They are not essential to be eaten. They fallow you in your diet, specially when you eat cereals and pulses as well as most fruits.
If you are carb counting, one carb does equal 15 grams. Carb counting is something that those with diabetes often do.
170
If you are trying to lose weight, 20 - 50 grams are recommended depending on your level of activity. If you are NOT trying to lose weight, 180 - 300 grams are sometimes recommended. However, there is no minimum daily requirement for carbohydrate.
If you want to lose weight and reduce the carb intake then make sure to cut down to around 50–150 grams per day. Only consume 50 to 70 grams of carbs in a day.
Yes.
its about for 1200 grams per day
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The amount of recommended grams of fat per day is 65 grams for a 2,000 calorie diet. Hope I could help.
200
You have to take 30 to 50 grams carbs per day on low carbs diet. Sixty is more, but not 'too much'.
i recommend 234784.2345 grams a day
The second most popular question on WikiAnswers at the moment is "How many grams of carbs are recommended per day?" with a popularity of 1,559 as of January 17, 2012. See the question in the "Related Questions" section below.