For both teenage boys and girls, 5 to 6 tsp. of fat are recommended daily. Fat can't always be measured by the teaspoon, however, so it is easier
to think of fat in actual percentages. Teens should aim to consume about 25 percent of their calories from fat sources. An actual gram count will vary depending on how many calories you are consuming each day. For example, a healthy teenage girl should eat roughly 1,800 calories per day. Based on this calorie count, between 50 and 70 g of fat should be consumed. A healthy teenage boy may have a higher calorie intake of about 2,200 calories per day; about 61 to 86 g of fat should be consumed.7000g
A teenager who is vegan needs the same amount of calories as any other teenager does, which is between 1,600 and 2,000 calories a day (depending on gender, weight, height, and level of activity).
How much fiber does a teenager need? My cereal boxes indicate that the daily recommended amount of fiber for an adult is 25 grams. According to FamilyEducation.com, for healthy kids age 3 to 18, many childhood nutritionists use the formula "age + 5." Under that formula, for example, a 15-year-old would need 15+5, or 20 grams, of fiber per day. Source: http://life.familyeducation.com/nutritional-information/nutrition-and-diet/48685.html
The general recommendation for dietary fiber is about 25-35 grams per day.
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
60 minutes.
You don't need that much.
i dont know the answer
100 grams
Not at all! You need at least 1200 calories a day to keep your body going!
a banana a day will keep the vegetarianstrong everyday :)
one a day