i dont know the answer
not more than 11mg.
No because the muscles need protein to grow or maintain themselves, if you are not getting protein they can't maintain a constant size or grow more and will lose bulk.
not more than 11mg.
60 minutes.
You don't need any. It's the protein that you need. You can get all the protein you need from vegetables, whole grains, and especially legumes.
As much as Protein.
You would need to ask the people at bq.
300000000 would be a good number
123g of protein a day
You can never get the most from your workout without any boost to get you burning those calories. www.prosource.net/ is the place you need to check out to buy protein powders to help you bulk up.
When your a teenager you need as much sleep as you can get, because you will be more alert during the day and you will be able to think clearer. You need to get as much sleep as you can :) Kautilya-I agree.But actually it depends,if u are exhausted,let your body rest as much as it wants.But usually for every teenager,8 hours of sleep is very necessary.
a banana a day will keep the vegetarianstrong everyday :)